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Gentle Yoga for Adults

Gentle Yoga for Adults

Wednesday, December 10, 2025 at 6:00pm - 7:00pm
Lake Hiawatha Meeting Room at Lake Hiawatha
Program Type:
Adult, Health & Wellness
Age Group:
Adults

This course uses gentle and restorative yoga techniques, breath work and meditation to relax the body and mind. Please wear what makes you feel comfortable, taking your shoes off for the practice is suggested, chairs will be available.

Open
Registration Required
Library Branch: Lake Hiawatha
Room: Lake Hiawatha Meeting Room
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

This course uses gentle and restorative yoga techniques, breath work and meditation to relax the body and mind. Please wear what makes you feel comfortable, taking your shoes off for the practice is suggested, chairs will be available.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones

Thursday, December 11, 2025 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, December 16, 2025 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones

Thursday, December 18, 2025 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, December 23, 2025 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, December 30, 2025 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, January 6, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Gentle Yoga for Adults

Gentle Yoga for Adults

Wednesday, January 7, 2026 at 6:00pm - 7:00pm
Lake Hiawatha Meeting Room at Lake Hiawatha
Program Type:
Adult, Health & Wellness
Age Group:
Adults

This course uses gentle and restorative yoga techniques, breath work and meditation to relax the body and mind. Please wear what makes you feel comfortable, taking your shoes off for the practice is suggested, chairs will be available.

Open
Registration Required
Library Branch: Lake Hiawatha
Room: Lake Hiawatha Meeting Room
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

This course uses gentle and restorative yoga techniques, breath work and meditation to relax the body and mind. Please wear what makes you feel comfortable, taking your shoes off for the practice is suggested, chairs will be available.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones

Thursday, January 8, 2026 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, January 13, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, January 20, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

The Traveling Yogi

New Year New You Presents: How to - Create the Life You Want to Live: A Guided Journaling Workshop

Wednesday, January 21, 2026 at 6:30pm - 8:00pm
Meeting Room A at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
MAIN ADULT:

You have the power to show up in this world the way you want to.  You can choose the answer to the question, “Who do I want to become?”  In this guided workshop, you will use journaling as a tool to create a life blueprint.&nbs

Open
Registration Required
Library Branch: Main Library
Room: Meeting Room A
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

You have the power to show up in this world the way you want to.  You can choose the answer to the question, “Who do I want to become?”  In this guided workshop, you will use journaling as a tool to create a life blueprint.&nbs

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones

Thursday, January 22, 2026 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, January 27, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Rosemarie Rubinetti Cappiello

Mediumship and Angel Messages w/RoseMarie Rubinetti Cappiello

Tuesday, January 27, 2026 at 6:00pm - 8:00pm
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Rosemarie will be making some Spirit connections for those in attendance.

Some things we will discuss:

What is mediumship

How does it work

Who experiences mediumship and how do we develop our mediumistic channel

Open
Registration Required
Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

Rosemarie will be making some Spirit connections for those in attendance.

Some things we will discuss:

What is mediumship

How does it work

Who experiences mediumship and how do we develop our mediumistic channel

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

New Year New You Presents: A Fresh Start!

Wednesday, January 28, 2026 at 6:30pm - 8:30pm
Meeting Room B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
MAIN ADULT:

Are you doing all the right things… but still not living the life you quietly dream about. The career you want, the balance you want, the version of yourself you want. 

Open
Registration Required
Library Branch: Main Library
Room: Meeting Room B
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

Are you doing all the right things… but still not living the life you quietly dream about. The career you want, the balance you want, the version of yourself you want. 

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones CANCELLED

Thursday, January 29, 2026 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Cancelled
Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, February 3, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Gentle Yoga for Adults

Gentle Yoga for Adults

Wednesday, February 4, 2026 at 6:00pm - 7:00pm
Lake Hiawatha Meeting Room at Lake Hiawatha
Program Type:
Adult, Health & Wellness
Age Group:
Adults

This course uses gentle and restorative yoga techniques, breath work and meditation to relax the body and mind. Please wear what makes you feel comfortable, taking your shoes off for the practice is suggested, chairs will be available.

Open
Registration Required
Library Branch: Lake Hiawatha
Room: Lake Hiawatha Meeting Room
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

This course uses gentle and restorative yoga techniques, breath work and meditation to relax the body and mind. Please wear what makes you feel comfortable, taking your shoes off for the practice is suggested, chairs will be available.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones

Thursday, February 5, 2026 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, February 10, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Healthy Bones

PROGRAM FULL: Healthy Bones

Thursday, February 12, 2026 at 9:45am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness
Event Details:

Healthy Bones presented by the Parsippany Library and Norwescap. This exercise class is to help keep our bones strong, with gentle stretching and movement.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

selfdefense4all

Basic Self-Defense workshop with SelfDefense4all

Thursday, February 12, 2026 at 2:00pm - 3:30pm
Meeting Room A at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults

Learn core principles of Krav Maga—the self-defense system used worldwide for real-life situations—presented by SelfDefense4All. Take first steps toward becoming stronger, safer, and more capable.

Open
Registration Required
Library Branch: Main Library
Room: Meeting Room A
Age Group: Adults
Program Type: Adult, Health & Wellness
Registration Required
Event Details:

Learn core principles of Krav Maga—the self-defense system used worldwide for real-life situations—presented by SelfDefense4All. Take first steps toward becoming stronger, safer, and more capable.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.

Women practicing gentle yoga. Header reads ‘Gentle Yoga.’ Class meets Tuesdays 10 AM – 11 AM. Note: $5 fee.

Gentle Yoga

Tuesday, February 17, 2026 at 10:00am - 11:00am
Meeting Rooms A & B at Main Library
Program Type:
Adult, Health & Wellness
Age Group:
Adults
Adult Yoga:

This is a paid program $5.00 a class.In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each p...

Library Branch: Main Library
Room: Meeting Rooms A & B
Age Group: Adults
Program Type: Adult, Health & Wellness

This is a paid program $5.00 a class.

In gentle yoga, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position.

Disclaimer(s)

Photographs and/or video may be taken at this event. By taking part in this event you grant the library full rights to use the images for fundraising, publicity or other purposes. This might include (but is not limited to) the right to use them in the library’s printed and online publicity, website, social media, and press releases. If you do not wish to be photographed during this event, please inform a library staff member.